"Heal from the inside out at the crossroads of natural science and modern technology."

Sleep better, lose weight, build muscle, increase energy, improve performance and work your way to a healthier life with a customized wellness program designed just for you. Our personal approach combines the latest in science, traditional wisdom, fitness tools and technology aids to provide you with a holistic approach to a healthy lifestyle.

Deficient habits and living conditions can cause physical and emotional imbalances that can lead to unwanted weight gain, muscle loss, mood swings and other deficiency related health issues. Even though a person’s lifestyle may not be the root cause of health problems, it is likely to be a contributing factor that can be remedied.

What's Your Wellness Goal?

The Truth About Nutrition

Have you tried fad diets, pills, blends ...etc. with unsuccessful lasting results? That's because nutritional requirements for every person differs and are subject to age, gender, genetic make-up, medical history, past and present dietary patterns, environmental and lifestyle factors.

 

Proper nourishment has to be part of your daily food intake plan - including managing blood sugar, maintaining energy and feeling satisfied.  To achieve lasting success each of these factors, among others needs to be addressed acording to your unique metabolism and lifestyle.

WELLNESS PHILOSOPHY

Essential Oils ~ Naturally Nurture Your Body

Essential oils are natural compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants and have been used for centuries for a wide range of physical and emotional wellness applications. Modern scientific study has driven new applications of essential oils for holistic health applications and they can have great effect on health whether diffused in the air, used topically or ingested.

Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes.  Particular essential oils when diffused in the air can be very stimulating while others can be calming and soothing.  Aromotherapy is founded on the body's predictable response to specific olfactory stimuli.  Widely used, essential oils can be very beneficial in treating a most health concerns.

Essential oils have a natural molecular composition and are easily absorbed by the skin into the bloodstream for internal benefit throughout the body. Topical application has restorative and calming properties and can have immediate, localized benefit to the target area. They are also natural and safe topical disinfectants.

Certain Certified Pure Therapeutic Grade (CPTG) essential oils can also be used as dietary supplements. Some have powerful antioxidant properties and others help support healthy inflammatory response in cells.  These powerful natural solutions may help reduce toxic load and add to overall well being and vitality. 

Watch this video and learn more about the Essential Oils we work with.

Wellness Designed For You

It all starts with a personal consultation where we get to know you — your lifestyle, wellness and nutrition goals. This will include:

Nutritional Analysis – We’ll discuss your diet and weight loss/gain history. What diets have you tried and any personal obstacles or medical restrictions.

Fitness Analysis – We’ll discuss strength, cardio and fitness goals; learn about your metabolic rate and muscle-to-fat ratios.

Lifestyle Analysis – We’ll discuss your daily routines, habits and commitments to identify areas that may hinder or support your fitness goals.

We take all this information and design a custom program just for you that is practical, realistic and attainable. If appropriate, we will also incorporate a fitness component into your program to ensure you attain your goals. And, WE WILL CONTINUE TO WORK WITH YOU EVERY STEP OF THE WAY to monitor your progress and make adjustments to help you reach and maintain your goals.

CONTACT US to set-up a private hassle free, no cost consultation.