"Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and calms your spirit."
Yoga training at Masters In Motion® is based on a comprehensive holistic approach that focuses on breathing, strengthening and spinal flexibility. This dynamic system utilizes a holistic approach to science that leverages natural movement to achieve maximum efficiency, fluidity and dexterity regardless of age, size or build.
Benefits of Training
Yoga is an ancient discipline, going back thousands of years that shares common roots with eastern martial arts. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. In our system, both martial arts and yoga practice are interchangeable with the ultimate goal of harmonizing all aspects of the individual, mind, body and soul to achieve a happy, balanced and useful life.
Yoga in Anchient Martial Arts
How Can Yoga Work for You?
Yoga uses postures (asanas), focused concentration on specific body parts, and breathing techniques (pranayama) to integrate the body with mind and mind with soul.
Postures help condition the body and to move energy up and down the spine. Breathing helps merge the mind, body, and spirit by controlling the energy flow in your body. This controlled process calms the mind and leads to a deep, inner calm and sense of relaxation.
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